PROMO! :)
www.onedayillbeperfect105.tumblr.com
www.thehealthylifechange.tumblr.com
www.ahappierhealthierbetterme.tumblr.com
run-your-fitness asked:
heeeeeeeey! do you know any kind of home remedy or something to lower the pain of my sore muscles? would help a lot! thnks
heeeeeeeey! do you know any kind of home remedy or something to lower the pain of my sore muscles? would help a lot! thnks
Well, I ice a lot. And I go to the chiropractor twice a week because I get sooo many sore muscles from karate, so if your insurance covers it that’s my number one recommendation! If not, ice and sleep are the best things to do :)
